How to advance and leave the past behind

How To Move On, Let Go & Leave Your Past in The Past (Powerful Speech)

How to advance and leave the past behind

it's a strange time we're living in

right now we're people from the

countries that have the most feel like

they have the least people that live in

countries that have the most reason to

be happy

seem to have the least amount of

happiness why is this is it comparison

comparing ourselves to everyone who has

more in this social media world we live

in never feeling enough because another

will always be better in some area

comparison is the thief of joy never

compare yourself to others it doesn't

matter how great you are if you are not

grateful for who you are and what you

have you'll never be happy there's

always going to be someone who has more

money than you there will always be

someone doing better than you someone

fitter than you better-looking than you

if you are always comparing yourself

you'll always lose one thing other

people will never have over you they are

not you your greatest asset is that you

are unique and when you are free to be

exactly as you are that's the greatest

way to live the less you care the

happier you

unhappiness and depression comes when

you focus on what you don't have instead

if we appreciate what we do have and

focus on where we do want to be we can

feel better almost instantly

appreciation and gratitude is the single

most powerful way out of depression or

any low states you cannot feel both deep

gratitude and negativity at the same

time if you can you're not feeling the

gratitude you might be saying you're

grateful but you couldn't be feeling it

because science shows that gratitude and

depression do not go together

another important principle that helps

many who suffer with depression and

anxieties is this

they are almost certainly in every case

not depressed or suffering with anxiety

a hundred percent of the time they have

a selective depression selective anxiety

there are moments even if they are brief

of laughter of feeling hopeful about the

future

brief moments of happiness of connection

with others brief moments of love and

feeling good it's certainly not a

conscious selection rather something

that comes about with triggers and from

a lifetime of conditioned thoughts I can

only be happy if X Y & Z occurs in my

life

having basics like I can only be happy if

will always ensure unhappiness because

life always throws challenges and

obstacles your way keeping this in mind

you then can understand on an

intellectual level that depression and

anxiety does not have to be permanent

you can figure out why you feel down by

learning about how your brain works how

your mind works and you'll direct it to

something that feels much better

long-term comparison is another big

issue especially these days with the

increase in social media and the amazing

revelation of filters filters that make

you look like a supermodel in one swipe

but also the filters many apply to their

lives like exaggerating everything in

their life to make themselves look

bigger and better and leaving out all

the negative things that are really

causing them pain the happiest people on

earth do not compare themselves to

others ever they run their own race and

they are happy for all others to run

theirs

in their own time and their own way

happy people don't have the best of

everything they make the best of

everything

things will never work out as planned

this is life not a movie how you reply to how things work out will determine

the quality of your life let me ask you

this do you believe

there has ever in the history of this

world lived a human that was depressed

beyond measure in a world of suffering

but still somehow managed to turn it

around and create a life not only

amazing to him but envied by others of

course there has the truth is the pain

you feel when you are depressed is

coming from your thoughts about your

current life situation or situations not

the events but your thoughts about the

events change your thoughts and you

change your life use the pain for a

greater benefit the key principle in

overcoming unhappiness of depression is

not to focus on the depression that's

what most people do and the reason it

never goes away

instead you should focus on where you

want to be focus on the feelings you

want to feel focus on the person you

want to become and work towards doing

the things that you must do to become

that person

feel how you would feel if everything in

your life fell into place one of the

fastest ways out of depression is to

create a compelling future a greater

purpose for your life if you are

genuinely excited for your future you

can't be miserable now and you can let

go of anything that is in the past the

thing that keeps one going is having a

sense of fear

the thing that tears us down is not

having one set meaningful goals that get

you working towards something that

excites you don't be attached to

outcomes or gaining of material things

but get excited about who you will

become how you will develop and who you

will be able to help as a result of you

creating this amazing life for yourself

who will benefit from you living a

happier life who will benefit from you

being the example for others

Watch this video and go